My approach is authentic and individualized. My goal is to help you feel at ease, empowered, and excited about all that awaits you. Getting to know you is the best part of my job! I love hearing about what makes you, you ~ your family, your job, what you do during your free time, what motivates you, what frustrates you, what makes you laugh. By creating this relationship I can truly formulate an effective, productive, and enjoyable nutrition plan that will keep you invested and seeing results.

My approach is founded on the three principals of knowledge, partnership, and results.

Knowledge:
To be healthy you need to know what to eat, how much to eat, and when to eat, but most importantly, you need to know your own body and learn to listen to its cues.

It is also important to know the difference between valid nutrition information and that which is disingenuous, a fad, or unhealthy. By knowing the facts and understanding how they apply to you, you will find it more natural to incorporate healthy changes into your lifestyle.

Partnership:
What do Roger Federer, RG III, Beyonce, Warren Buffett, and Steve Jobs have in common? They all reached great successes with a team in place to support them. I will be there with you every step of the way to support you, motivate you, share in your successes, and problem-solve any struggles. With your active commitment to the process and honest efforts, we will make a great team!

Results:
Let’s be honest, you want to see results! We cannot promise that you will reach a certain weight, hemoglobin A1C, or marathon time, but we can promise a healthier you and the tools to be in better control of your nutrition. By combining your growing knowledge, our strong partnership, and your commitment to the process, you will see positive results!